{"text_format":"3","workbook":"xls","n_sheets":1,"sheets":["Sheet1"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"Sheet1","index":0,"n_rows":12,"n_cols":10,"rows_kept":12,"merged":[[1,7,2,7],[2,1,2,5],[3,1,3,4],[5,0,5,3],[5,4,5,6],[5,9,5,10],[6,0,6,3],[6,4,6,6],[6,9,6,10],[7,0,7,3],[7,4,7,6],[7,9,7,10],[8,0,8,3],[8,4,8,6],[8,9,8,10],[9,0,9,3],[9,4,9,6],[9,9,9,10],[11,2,11,10]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":7},"【월간식단】"]
[null,"경기예술고등학교"]
[null,"조회년월 : 2020년 11월 "]
[]
["월요일",{"$nulls":3},"화요일",null,null,"수요일","목요일","금요일"]
["2\n찹쌀차조밥\n소고기미역국(5.6.16.)\n매운갈비찜(5.6.10.13.)\n버섯잡채(5.6.8.10.)\n배추김치(9.)\n초코생크림오믈렛(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n0/46/171.9/5",{"$nulls":3},"3\n혼합잡곡밥(5.)\n부대찌개*(2.5.6.9.10.13.)\n숙주미나리무침\n삼치엿장조림*(5.6.)\n고구마그라탕*(1.2.5.6.10.12.)\n깍두기(9.13.)\n요구르트(2.)\n* 에너지/단백질/칼슘/철분 \n0/48.8/380.2/6.5",null,null,"4\n오므라이스*(1.2.5.6.10.12.13.)\n팽이미소국(5.6.)\n열대과일하와이안샐러드(1.5.6.12.13.)\n레몬모찌탕수육(1.2.5.6.10.11.12.13.16.)\n깍두기(9.13.)\n* 에너지/단백질/칼슘/철분 \n0/34.4/167/13.1","5\n찹쌀흑미밥\n얼큰콩나물국*(5.13.)\n야채계란찜(1.)\n숯불닭갈비**(5.6.12.13.15.)\n배추김치(9.)\n파인애플\n* 에너지/단백질/칼슘/철분 \n0/45.3/175.2/4.1","6\n곤드레나물밥+양념장*(5.6.10.13.)\n유부된장국(두부)*(5.6.)\n떡갈비야채조림(2.5.6.10.12.13.)\n골뱅이무침*(5.6.)\n깍두기(9.13.)\n초코버블라떼(2.5.)\n* 에너지/단백질/칼슘/철분 \n0/59.3/466.2/7"]
["9\n찰보리밥\n순두부짬뽕탕*(5.6.9.10.17.18.)\n오이부추생채(5.6.)\n배추겉절이*(9.)\n돈육보쌈+상추쌈+쌈장(5.6.10.)\n* 에너지/단백질/칼슘/철분 \n0/56.6/267.9/6.5",{"$nulls":3},"10\n찹쌀옥수수알밥\n꼬치어묵국(1.5.6.13.16.18.)\n건파래볶음*\n미트불닭함박스테이크(1.2.5.6.10.12.15.16.)\n배추김치(9.)\n단호박핫케익*(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n0/44.5/306.1/5.9",null,null,"11\n참치김치밥버거(1.5.9.13.)\n잔치국수(1.5.6.9.13.18.)\n닭다리살 파닭꼬치(2.5.6.12.13.15.)\n열무김치(9.13.)\n수제꽈배기롱파이(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n0/39.6/232.5/14.9","12. 신입학예비소집","13. 신입학전형일"]
["16\n찹쌀기장밥\n김치콩나물국*(5.9.13.)\n명엽채볶음(5.6.)\n쇠고기청경채두부볶음(5.6.13.16.18.)\n깍두기(9.13.)\n* 에너지/단백질/칼슘/철분 \n0/52.6/200.5/6.1",{"$nulls":3},"17\n혼합잡곡밥(5.)\n우렁된장국*(5.6.)\n돼지고기김치두루치기.(5.6.9.10.)\n차돌떡볶이(1.5.6.13.16.18.)\n구이김(13.)\n자몽워터젤리(2.5.13.)\n* 에너지/단백질/칼슘/철분 \n0/41.3/376/6.2",null,null,"18\n산채비빔밥+약고추장+계란후라이(1.4.5.6.10.13.)\n팽이미소국(5.6.)\n배추김치(9.)\n레몬에이드\n오징어먹물뱅글소시지(1.2.5.6.10.12.13.15.16.)\n* 에너지/단백질/칼슘/철분 \n0/40.5/234.3/6.4","19\n칼슘찹쌀밥\n한우사골순댓국(2.5.6.9.10.13.16.)\n아삭이고추무침*(5.6.13.)\n깻잎완자전(1.5.6.9.13.15.16.18.)\n깍두기(9.13.)\n한라봉퓨레(2.5.13.)\n* 에너지/단백질/칼슘/철분 \n0/24/202.2/9.5","20\n눈꽃치즈김치볶음밥(2.5.6.9.10.13.)\n유부된장국(두부)*(5.6.)\n뿌링클치킨(1.2.5.6.13.15.16.18.)\n치즈볼(1.2.5.6.)\n열무김치(9.13.)\n요구르트(2.)\n* 에너지/단백질/칼슘/철분 \n0/55.9/282.5/5.7"]
["23\n찹쌀서리태밥(5.)\n꽃게탕*(5.6.8.13.)\n청포묵김가루무침(5.6.13.)\n돈육버섯불고기*(5.6.10.)\n배추김치(9.)\n찹쌀팥도넛(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n0/49.4/323/7.4",{"$nulls":3},"24\n혼합잡곡밥(5.)\n근대된장국(국멸치)*(5.6.)\n매운오리주물럭(1.4.5.6.12.13.18.)\n통곡물멸치볶음(4.5.6.13.)\n배추김치(9.)\n* 에너지/단백질/칼슘/철분 \n0/39.1/250.9/5.4",null,null,"25\n칼슘찹쌀밥\n해신탕(13.15.)\n해물김치전(1.5.6.9.13.17.)\n깍두기(9.13.)\n요구르트(2.)\n* 에너지/단백질/칼슘/철분 \n0/59.8/159.5/3.4",26,27]
[]
[null,null,"* 알레르기 정보\n 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]