{"text_format":"3","workbook":"xls","n_sheets":1,"sheets":["Sheet1"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"Sheet1","index":0,"n_rows":14,"n_cols":10,"rows_kept":14,"merged":[[1,7,2,7],[2,1,2,5],[3,1,3,4],[5,0,5,3],[5,4,5,6],[5,9,5,10],[6,0,6,3],[6,4,6,6],[6,9,6,10],[7,0,7,3],[7,4,7,6],[7,9,7,10],[8,0,8,3],[8,4,8,6],[8,9,8,10],[9,0,9,3],[9,4,9,6],[9,9,9,10],[10,0,10,3],[10,4,10,6],[10,9,10,10],[13,2,13,9]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":7},"【월간 식단】"]
[null,"경기예술고등학교"]
[null,"조회년월 : [ 2021년 11월 ]"]
[]
["월요일",{"$nulls":3},"화요일",null,null,"수요일","목요일","금요일"]
["1\n찹쌀차조밥\n소고기미역국(5.6.16.)\n매운갈비찜(5.6.10.13.)\n버섯잡채(5.6.8.10.)\n배추김치(9.)\n제리치즈케익(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n1008.2/48.2/183.3/4.8",{"$nulls":3},"2\n찹쌀서리태밥(5.)\n순두부찌개(5.6.9.10.13.18.)\n오이부추생채(5.6.)\n훈제오리구이+무쌈(1.5.13.)\n배추김치(9.)\n초코마카롱*(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n969.6/44.4/195.6/7",null,null,"3\n눈꽃치즈김치볶음밥(2.5.6.9.10.13.)\n팽이미소국(5.6.)\n양상추샐러드*키위소스(1.5.12.)\n토마호크 스테이크(5.10.12.)\n깍두기(9.13.)\n* 에너지/단백질/칼슘/철 \n1718.1/75.6/220.8/6","4\n곤드레나물밥+양념장*(5.6.10.13.)\n유부된장국(두부)*(5.6.)\n떡갈비야채조림(2.5.6.10.12.13.)\n골뱅이쫄면무침.(5.6.)\n깍두기(9.13.)\n흑당버블라떼(2.5.)\n* 에너지/단백질/칼슘/철 \n1062.7/58.1/542.7/9.4","5\n수수밥\n동태매운탕*(5.6.)\n오리엔탈두부샐러드(5.6.)\n총각김치(9.13.)\n짜요짜요(2.)\n한우피자스테이크(1.2.5.6.9.10.12.13.15.16.)\n* 에너지/단백질/칼슘/철 \n910.1/54.6/426.2/6"]
["8\n찰보리밥\n우렁된장국*(5.6.)\n메밀막국수**(3.4.5.6.13.)\n보쌈김치(9.)\n돈육보쌈+상추쌈+쌈장(5.6.10.)\n* 에너지/단백질/칼슘/철 \n753.9/52.3/364.1/13.5",{"$nulls":3},"9\n찹쌀기장밥\n김치콩나물국*(5.9.13.)\n약고추장알감자조림(5.6.16.)\n듀얼치즈등심돈까스(1.2.5.6.10.12.)\n열무김치(9.13.)\n단풍케익(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n899.2/33.7/318.4/3.3",null,null,"10\n오므라이스*(1.2.5.6.10.12.13.)\n팽이미소국(5.6.)\n고추마요치킨**(1.2.5.6.13.15.18.)\n깍두기(9.13.)\n귤\n* 에너지/단백질/칼슘/철 \n887.2/56.4/180.8/5",11,12]
[15,{"$nulls":3},16,null,null,17,18,"19\n찰보리밥\n돈뼈감자탕*(5.6.9.10.)\n순대야채볶음(2.5.6.10.13.16.)\n베이컨감자전(5.6.10.)\n깍두기(9.13.)\n핫초코(2.13.)\n* 에너지/단백질/칼슘/철 \n1406.9/49.3/427/10.7"]
["22\n유부된장국(두부)*(5.6.)\n김치알밥(2.5.6.9.10.13.)\n반마리옛날통닭(1.2.5.6.13.15.18.)\n열무김치(9.13.)\n요구르트(2.)\n* 에너지/단백질/칼슘/철 827.6/85.9/299.2/7.1",{"$nulls":3},"23\n베트남쌀국수(1.5.6.9.13.16.18.)\n단호박고로케(5.6.)\n배추김치(9.)\n칠리핫도그(1.2.6.10.12.15.)\n* 에너지/단백질/칼슘/철 \n1839.5/53/416.4/6.6",null,null,"24\n삼색소보로덮밥*(1.5.6.9.10.13.)\n유부된장국(두부)*(5.6.)\n씨리얼과일샐러드(1.2.5.6.11.12.)\n깍두기(9.13.)\n소품떡강정(1.2.5.6.10.12.13.15.)\n히비스커스자몽티(13.)\n* 에너지/단백질/칼슘/철 \n994.6/45.8/247/6.2","25\n[중식]\n찹쌀기장밥\n맑은홍합탕(8.9.13.18.)\n안동찜닭*(5.6.8.15.)\n깐풍만두(1.5.6.10.13.16.18.)\n배추김치(9.)\n사과\n* 에너지/단백질/칼슘/철 \n731.4/45.8/132/6.1","26\n현미찹쌀밥\n건새우아욱된장국.(5.6.9.)\n야끼우동볶음(2.3.5.6.10.12.13.15.17.18.)\n건파래볶음*\n삼치엿장조림*(5.6.)\n총각김치(9.13.)\n* 에너지/단백질/칼슘/철 \n858.6/50.7/396.5/6"]
["29\n현미찹쌀밥\n흑임자옹심이국(5.6.9.13.17.)\n콘치즈구이(1.2.5.)\n오삼불고기*(5.6.10.17.)\n배추김치(9.)\n허쉬쿠키(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n990.8/46.7/277.6/3.3",{"$nulls":3},"30\n베이컨야채볶음밥*(5.6.10.13.)\n팽이미소국(5.6.)\n리코타치즈샐러드&발사믹드레싱(1.2.5.6.11.12.13.)\n배추김치(9.)\n치즈롤핫도그(2.5.6.10.16.)\n귤\n* 에너지/단백질/칼슘/철 \n827.7/28.8/330.9/4.7"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]