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{"sheet":"Sheet1","index":0,"n_rows":14,"n_cols":10,"rows_kept":14,"merged":[[1,6,2,7],[2,1,2,5],[3,1,3,4],[5,0,5,3],[5,4,5,6],[5,9,5,10],[6,0,6,3],[6,4,6,6],[6,9,6,10],[7,0,7,3],[7,4,7,6],[7,9,7,10],[8,0,8,3],[8,4,8,6],[8,9,8,10],[9,0,9,3],[9,4,9,6],[9,9,9,10],[10,0,10,3],[10,4,10,6],[10,9,10,10],[13,2,13,9]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":6},"【월간 중식 식단】"]
[null,"경기예술고등학교"]
[null,"조회년월 : [ 2022년 03월 ]"]
[]
["월요일",{"$nulls":3},"화요일",null,null,"수요일","목요일","금요일"]
[{"$nulls":4},1,null,null,"2\n혼합잡곡밥(5.)\n소고기미역국(5.6.16.)\n매운갈비찜(5.6.10.13.)\n탕평채*(5.6.13.16.)\n배추김치(9.)\n호랑이케익(1.2.5.6.10.)\n* 에너지/단백질/칼슘/철 \n905/49/253.2/4.8","3\n목살필라프**(5.6.8.9.10.12.13.18.)\n얼큰콩나물국*(5.13.)\n단호박고구마샐러드(1.2.4.5.)\n왕새우튀김(1.5.6.9.13.)\n총각김치(9.13.)\n귤\n* 에너지/단백질/칼슘/철 \n933.5/35.6/213.7/4.2","4\n찹쌀기장밥\n쇠고기낙지전골*(5.6.13.16.)\n떡갈비야채조림(2.5.6.10.12.13.)\n야채계란찜(1.)\n호두취나물무침(1.5.6.)\n배추김치(9.)\n* 에너지/단백질/칼슘/철 \n824.6/45.1/273/8.4"]
["7\n칼슘찹쌀밥\n냉이바지락된장국(5.6.9.18.)\n유자단무지 맛살냉채(1.5.6.13.18.)\n닭다리장각바베큐(5.6.12.13.15.)\n배추김치(9.)\n딸기\n* 에너지/단백질/칼슘/철 \n867.6/58.2/291/10.4",{"$nulls":3},"8\n찹쌀차조밥\n꼬치어묵국(삼색)(1.5.6.13.16.18.)\n시금치고추장무침(5.6.)\n치즈로제떡볶이(1.2.5.6.10.12.13.15.16.18\n언양식불고기&파채소스(1.2.5.6.10.12.13.15.16.18\n깍두기(9.13.)\n* 에너지/단백질/칼슘/철 \n1008.1/40.8/408.8/4.9",null,null,9,"10\n삼색소보로덮밥*(1.5.6.9.10.13.)\n팽이미소국(5.6.)\n토마토샐러드&드레싱(1.2.5.6.11.12.13.)\n닭다리살 파닭꼬치(2.5.6.12.13.15.)\n열무김치(9.13.)\n짜요짜요(2.)\n* 에너지/단백질/칼슘/철 \n780.9/46.2/240.7/12.8","11\n칼슘찹쌀밥\n가리비해물칼국수(5.6.18.)\n오이지무침\n눈치고치까스(1.2.5.6.10.12.13.15.16.18\n배추겉절이*(9.)\n흔들어먹는골드키위(13.)\n* 에너지/단백질/칼슘/철 \n1082/53.2/309.6/15.5"]
["14\n찹쌀서리태밥(5.)\n쇠고기당면국(5.6.8.16.)\n건파래볶음*\n스팸김치볶음*(2.5.6.9.10.13.)\n참치계란말이(1.5.)\n천혜향\n* 에너지/단백질/칼슘/철 \n705.5/37.6/231.6/6.9",{"$nulls":3},"15\n찹쌀기장밥\n우렁된장국*(5.6.)\n보쌈김치(9.)\n치즈크리스피핫도그*케찹(1.2.5.6.12.)\n돈육보쌈+상추쌈+쌈장(5.6.10.)\n* 에너지/단백질/칼슘/철 \n767.7/51/359.3/5.5",null,null,"16\n오므라이스*(1.2.5.6.10.12.13.)\n우동장국(1.2.5.6.7.9.13.18.)\n꽃맛살샐러드(1.2.5.6.13.18.)\n배추김치(9.)\n아이스홍시\n허브칼집소시지(1.2.5.6.10.12.13.15.16.)\n* 에너지/단백질/칼슘/철 \n913.2/37.3/210.1/7.2","17\n찹쌀옥수수알밥\n육개장*(1.5.6.8.16.)\n새콤누들두부냉채(5.8.9.12.13.)\n치킨꼬르동블루(1.2.5.6.10.12.13.15.18.)\n깍두기(9.13.)\n스위트플럼(13.)\n* 에너지/단백질/칼슘/철 \n811.2/43.4/220.7/10.9","18\n찹쌀기장밥\n마라탕&분모자당면(5.6.13.16.)\n도토리묵야채무침(5.6.)\n갑오짱꼬치(2.5.6.10.12.13.15.16.)\n배추김치(9.)\n초코볼요거트(2.)\n* 에너지/단백질/칼슘/철 \n853.6/34.3/263.6/4.8"]
["21\n찰보리밥\n돈육고추장찌개\n(5.6.10.)\n대패오리불고기&숙주볶음(1.4.5.6.12.13.18.)\n배추김치(9.)\n아이스왕슈(1.2.5.6.13.)\n깻잎지*\n* 에너지/단백질/칼슘/철 \n828.5/37.6/182.4/5.5\n",{"$nulls":3},"22\n찹쌀서리태밥(5.)\n참치김치찌개(5.9.13.)\n아보카도샐러드&요거트드레싱(1.2.5.6.12.13.)\n피쉬앤칩스(1.5.6.9.)\n깍두기(9.13.)\n* 에너지/단백질/칼슘/철 \n1121.6/35.3/272.7/6.3",null,null,"23\n산채비빔밥+약고추장+계란후라이\n(1.4.5.6.10.13.)\n팽이미소국(5.6.)\n츄러스고구마맛탕*(1.2.5.6.13.)\n배추김치(9.)\n흑당버블라떼(2.5.)\n* 에너지/단백질/칼슘/철 \n1007.3/38.1/485.9/5.5","24\n찹쌀흑미밥\n동태매운탕*(5.6.)\n쇠고기청경채두부볶음(5.6.13.16.18.)\n콘치즈구이(1.2.5.)\n배추김치(9.)\n* 에너지/단백질/칼슘/철 \n930.3/62.6/394.4/7.2","25\n팽이미소국(5.6.)\n연근칩샐러드&콘드레싱\n(1.5.12.13.)\n마파두부덮밥*(5.6.10.12.)\n콩고물꿔바로우(1.2.5.6.10.11.12.13.16.)\n배추김치(9.)\n요구르트(2.)\n* 에너지/단백질/칼슘/철 \n1006.6/43.1/323.7/15.8"]
["28\n찹쌀오색현미밥\n오징어해장국(5.6.9.13.17.18.)\n두부쑥갓무침(5.6.13.)\n숯불닭갈비**(5.6.12.13.15.)\n배추김치(9.)\n수제생크림도넛(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n872.9/47.9/248.6/4.5",{"$nulls":3},"29\n찹쌀기장밥\n건새우아욱된장국.(5.6.9.)\n감자채볶음*(5.)\n오삼불고기*(5.6.10.17.)\n배추김치(9.)\n우리밀초코칩쿠키(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n885.1/46.5/374.5/4.8",null,null,"30\n콩나물밥&달래양념장(5.10.)\n유부된장국(두부)*(5.6.)\n샐러드&블루베리드레싱(1.5.12.)\n뿌링클치킨(1.2.5.6.13.15.16.18.)\n자몽에이드\n* 에너지/단백질/칼슘/철 \n954.9/60.3/277.1/6.4","31\n현미찹쌀밥\n부대찌개*(2.5.6.9.10.13.)\n버섯잡채(5.6.8.10.)\n삼치엿장조림*(5.6.)\n열무김치(9.13.)\n파인애플\n* 에너지/단백질/칼슘/철 \n794.8/40.5/227.1/5.3"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]